{"id":678,"date":"2024-05-02T12:01:56","date_gmt":"2024-05-02T10:01:56","guid":{"rendered":"https:\/\/www.crunchyqueen.de\/blog\/?p=678"},"modified":"2026-04-16T13:46:24","modified_gmt":"2026-04-16T11:46:24","slug":"gesunde-pancakes","status":"publish","type":"post","link":"https:\/\/www.crunchyqueen.de\/blog\/2024\/05\/02\/gesunde-pancakes\/","title":{"rendered":"Rezept f\u00fcr gesunde Pancakes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Schnell &amp; einfach Pancakes ohne Mehl<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eine geschmackliche Offenbarung f\u00fcr mich und so schnell und einfach gemacht, diese Bananen-Haferflocken Pancakes. Eigentlich mag ich keine Pancakes, noch nicht einmal Pfannekuchen mochte ich als Kind. Doch jetzt, als \u201ezahnlose Tigerin\u201c nach meiner Weisheiszahn-OP, musste ich mal ein bissl experimentieren, was es in einer weichen Konsistenz gibt und auch lecker schmeckt. Und das ist das Ergebnis. Unglaublich leckere Mini-Pancakes, schnell und einfach gemacht, mit nur 4 Zutaten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g Haferflocken<\/li>\n\n\n\n<li>1 TL Backpulver<\/li>\n\n\n\n<li>300 ml (Hafer-) Milch<\/li>\n\n\n\n<li>1 reife Banane<\/li>\n\n\n\n<li>Kokos\u00f6l zum Ausbacken in der Pfanne<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Anleitung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Die Haferflocken, egal ob grobe\/kernige oder feine, in der K\u00fcchenmaschine zu Mehl mahlen. Dann in eine Sch\u00fcssel umf\u00fcllen und mit Backpulver mischen. Die Banane p\u00fcrieren und zusammen mit der Hafermilch zu den trockenen Zutaten geben und glatt verr\u00fchren. \u00d6l in einer Pfanne erhitzen und pro Pancake einen EL Teig in die hei\u00dfe Pfanne geben und von beiden Seiten ca. 3 min. goldbraun ausbacken.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Verzehrempfehlung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Und so esse ich die Mini-Pancakes am liebsten:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich mache mir ein paar kleine Pancakes auf einen Teller und jeder bekommt dann einen Klecks Erdnussmus obendrauf. Und auf das Erdnussmus gebe ich dann noch einen Klecks Heidelbeer Marmelade. Und noch ein paar frische Beeren dazu. Und ich muss sagen, es war jedes Mal ein Festmahl und ich habe mich auch nicht mehr so zahnlos gef\u00fchlt\ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Und wenn nach meiner Weisheitszahn-OP alles wieder verheilt ist und ich wieder knusprige Lebensmittel essen darf, denn schlie\u00dflich bin ich die Crunchy Queen, dann kommt als Topping nat\u00fcrlich noch mein handgemachtes Crunchy Queen Knusperm\u00fcsli oben drauf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entdecke jetzt alle Sorten aus meiner Crunchy Queen M\u00fcsli-Manufaktur: <strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\"><a href=\"https:\/\/www.crunchyqueen.de\/de\/crunchy-muesli-probierpaket.html\" target=\"_blank\" rel=\"noopener\" title=\"\">jetzt alle Sorten entdecken<\/a><\/mark><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schnell &amp; einfach Pancakes ohne Mehl Eine geschmackliche Offenbarung f\u00fcr mich und so schnell und einfach gemacht, diese Bananen-Haferflocken Pancakes. Eigentlich mag ich keine Pancakes, noch nicht einmal Pfannekuchen mochte ich als Kind. Doch jetzt, als \u201ezahnlose Tigerin\u201c nach meiner Weisheiszahn-OP, musste ich mal ein bissl experimentieren, was es in einer weichen Konsistenz gibt und &hellip; <a href=\"https:\/\/www.crunchyqueen.de\/blog\/2024\/05\/02\/gesunde-pancakes\/\">Weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[14,167,171,169,2,170,168],"class_list":["post-678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-gesund","tag-gesunde-pancakes","tag-haferflocken-bananen-pancakes","tag-mini-pancakes","tag-muesli","tag-pfannekuchen","tag-rezept-fuer-pancakes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Crunchy Queen\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.crunchyqueen.de\/blog\/2024\/05\/02\/gesunde-pancakes\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"de_DE\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Crunchy Queen - 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